Inside Out

“If an egg is broken by an outside force, LIFE ENDS. If broken by an inside force, LIFE BEGINS. Great things always begin from the inside.” Jim Kwik

Indeed true change comes from the inside, not from outside adornment. Nourishing the body with good quality food brings change from inside out. Once you take care of the inside, it will reflect on the outside.

Research over the past two decades has revealed that gut health is critical to overall health, and an unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, autism spectrum disorder, depression, and chronic fatigue syndrome.

In this book Mary Arasanmi shares the importance of paying attention to the inside. Whatever you put on the inside will reflect on the outside. Inside Out will take your health to another level.