Adding more of your favourite fruits & vegetables can add both fibre and sweetness to a wonderful de...
3 Quick Tips For Healthier Baking
The Secret To Weight Loss Success
One of the most important ways to succeed at weight control is to establish realistic goals and expe...
The Truth About Cholesterol
Your body, and especially your liver, makes all the cholesterol you need and circulates it through t...
Six Healthy Foods That Will Help Your Vision
One of the best things you can do for your eyes is to eat a balanced diet high in fruits and vegetab...
Quick Recipe: Healthy Green Salad
Detoxifying parsley lays the base of the greens, while a scoop of quinoa and diced avocado provide o...

Evaluate
Coach
Restore
IF YOU WANT A HAPPIER & HEALTHIER ORGANISATION, THIS PROGRAM IS FOR YOU!
Head over to our Contact Page & send us an email today. We will be in touch straight away.
We work with a diverse range of clients including men, women, young professionals, corporate executives, athletes and inactive or over-weight individuals. Our philosophy is that there is no one way of eating or living that works for everyone, and consequently, we have had success working with people from all walks of life using this approach.
Option 1- We can come to your facility to do the training.
Option 2- You can send your employees to our facility for the training.
That depends on your organization and the level of coaching you wish your employees to receive.
Our corporate wellness programs vary from the very basic – during lunch breaks or scheduled times each month – to the most comprehensive where employees have access to support and information each week. Obviously, the more comprehensive the program is, the more time is required on a day to day basis. We will work with your organization to create the best corporate wellness format for your budget and your staff needs.
We often work with clients who are generally healthy. The employees can benefit from health coaching as they may not be practicing nutrition and lifestyle habits that will ensure long-term health and vitality.
The benefits of health coaching is enormous. Your organization will experience the following:
- Up to 80% reduction in chronic disease.
- Increased productivity and employee morale
- Reduced absenteeism
- Increased employees' desire to live a healthy lifestyle
- Enhanced workplace culture
- Ability to retain good people and attract more talented employees.
We are happy to answer any questions you may have about my services and look forward to setting you up with the perfect corporate wellness program right away. Please feel free to use any of my contacts; email or telephone.