One of the greatest things you can do for yourself is to adopt a healthy lifestyle. The benefits of this change include enjoying living in good health and fulfilling dreams that are achievable by staying healthy.
This book is about responsible living – paying attention to how you take care of your precious body by being mindful of what you put in it.
In this book Mary Arasanmi shares her experiences and personal principles that she followed in not only getting rid of excess weight (100lbs plus); but more importantly adapting to a new lifestyle of healthy living.
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