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TESTIMONIALS

WHOLE BODY DETOX

Detox (short for detoxification) is the process of neutralizing or eliminating toxins from the body. It DOES NOT MEAN juice cleanse, or starvation diet, or drinking lemon water with cayenne pepper (like we tend to think of). A detox is where YOU choose to go through a process to rid your body of TOXINS that are harmful to your bodily functions. When you think of a detox this way, you can really open up your mind to understand TOXINS in a whole, new light.

PERSONAL TRAINING

Our Fitness Training services include: fitness evaluation, personalized training programs, flexibility & mobility improvement through assistance and instruction. Fitness training starts at $60 per hour.

PANTRY MAKEOVER

We offer services such as these to help client reshuffle their dietary choices and eat better than they used to.

LIFESTYLE CONSULTATION

We offer a bespoke service where our team will design your fitness program, help you overcome negative habits and help you towards becoming the most powerful and positive version of you. We assess your health, fitness and lifestyle patterns, identify any areas for development and set up a strategy for self-improvement, self-development & success.

CORPORATE HEALTH COACHING

We offer both personal and corporate health coaching. Our coaching sessions involve strategy meetings, conference calls, accountability referencing, meal planning & live seminars that help shape the mindset and body in much better ways.

WEIGHT LOSS SOLUTIONS

Weight loss is the highest demand we get with clients. We have created and designed a number of practical solutions (short courses, webinars, live workshops, meal planning, personal training & lifestyle consultancy) that will help you lose the right amount of weight.

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